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Jonny Ruthenbeck v10c/0:30r...25 BikeErg

7,250

Meters

14:05.3

Time

1:56.5

Pace

250

Calories

Rest Distance6,509
Rest Time15:00.0
Overall Distance13,759
Overall Time29:05.3
Average Watts221
Calories Per Hour1064
RPM77
Revolution Count2086
Power/kg3.1
Drag Factor96

September 06, 2025 05:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:05.3 7,250 1:56.5 221 1064 77
0:43.5 317 2:17.2 135 827 66
r: 0:30 230
0:35.8 300 1:59.3 206 1005 75
r: 0:30 218
0:34.8 295 1:57.9 213 1034 76
r: 0:30 216
0:36.0 300 2:00.0 203 1000 75
r: 0:30 219
0:34.2 293 1:56.7 220 1052 77
r: 0:30 220
0:34.7 295 1:57.6 215 1037 76
r: 0:30 219
0:34.7 295 1:57.6 215 1037 76
r: 0:30 215
0:34.1 292 1:56.7 220 1055 77
r: 0:30 220
0:33.8 291 1:56.1 223 1065 78
r: 0:30 218
0:34.4 294 1:57.0 218 1046 77
r: 0:30 219
0:34.0 292 1:56.4 222 1058 78
r: 0:30 219
0:33.8 291 1:56.1 223 1065 78
r: 0:30 217
0:33.6 290 1:55.8 225 1071 79
r: 0:30 216
0:33.4 289 1:55.5 227 1077 79
r: 0:30 216
0:32.6 285 1:54.3 234 1104 79
r: 0:30 222
0:32.6 285 1:54.3 234 1104 79
r: 0:30 219
0:33.2 288 1:55.2 228 1084 78
r: 0:30 222
0:32.9 286 1:55.0 230 1094 78
r: 0:30 221
0:32.6 285 1:54.3 234 1104 79
r: 0:30 220
0:33.1 288 1:54.9 231 1087 78
r: 0:30 221
0:31.9 282 1:53.1 242 1128 79
r: 0:30 221
0:32.1 283 1:53.4 240 1121 80
r: 0:30 224
0:31.4 280 1:52.1 248 1146 80
r: 0:30 224
0:33.3 289 1:55.2 229 1081 77
r: 0:30 220
0:28.9 267 1:48.2 276 1245 83
r: 3:00 1,233
r6,509

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Workout Graph

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