Jonny Ruthenbeck 4:00 BikeErg
1,759
Meters
4:00.0
Time
2:16.4
Pace
52
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 268 |
| Power/kg | 1.94 |
| Drag Factor | 96 |
September 05, 2025 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,759 | 2:16.4 | 138 | 780 | 52 | 67 |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 61 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 65 |
| 3:00.0 | 457 | 2:11.2 | 155 | 840 | 14 | 69 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 73 |
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Workout Graph
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