Jonny Ruthenbeck v1:00/3:00r...8 BikeErg
3,992
Meters
8:00.0
Time
2:00.2
Pace
133
Calories
| Rest Distance | 9,915 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,907 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 2140 |
| Power/kg | 2.82 |
| Drag Factor | 92 |
August 09, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,992 | 2:00.2 | 201 | 997 | 76 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 840 | 69 | |
| r: 3:00 | 1,228 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 75 | |
| r: 3:00 | 1,274 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 75 | |
| r: 3:00 | 1,250 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 76 | |
| r: 3:00 | 1,242 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 1020 | 76 | |
| r: 3:00 | 1,238 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 78 | |
| r: 3:00 | 1,240 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 79 | |
| r: 3:00 | 1,238 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 83 | |
| r: 3:00 | 1,205 | |||||
| r9,915 |
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Workout Graph
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