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Jonny Ruthenbeck 27x10c/1:00r BikeErg

8,216

Meters

16:47.3

Time

2:02.6

Pace

270

Calories

Rest Distance11,467
Rest Time27:00.0
Overall Distance19,683
Overall Time43:47.3
Average Watts190
Calories Per Hour964
RPM71
Revolution Count2902
Power/kg2.67
Drag Factor105

July 20, 2025 06:27:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:47.3 8,216 2:02.6 190 964 71
0:47.5 337 2:20.9 125 757 62
0:40.3 318 2:06.7 172 893 70
0:39.2 314 2:04.8 180 918 70
0:38.1 309 2:03.3 187 944 71
0:36.5 303 2:00.4 200 986 72
0:36.9 304 2:01.3 196 975 73
0:36.9 304 2:01.3 196 975 73
0:35.5 298 1:59.1 207 1014 74
0:35.6 299 1:59.0 207 1011 74
0:35.7 299 1:59.3 206 1008 74
0:36.1 301 1:59.9 203 997 73
0:34.1 292 1:56.7 220 1055 76
0:36.0 301 1:59.6 205 1000 73
0:34.5 294 1:57.3 217 1043 75
0:34.5 294 1:57.3 217 1043 75
0:32.8 286 1:54.6 232 1097 77
0:35.3 297 1:58.8 208 1019 75
0:33.3 288 1:55.6 226 1081 76
0:31.1 278 1:51.8 250 1157 79
0:25.5 248 1:42.8 322 1411 85
0:39.8 316 2:05.9 175 904 69
0:38.1 310 2:02.9 189 944 71
0:39.0 313 2:04.6 181 923 71
0:41.5 323 2:08.4 165 867 68
0:29.8 271 1:49.9 263 1208 81
0:51.6 357 2:24.5 116 697 60
0:52.2 359 2:25.4 114 689 60
r11,467

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