Jonny Ruthenbeck 7:37 BikeErg
3,438
Meters
7:37.0
Time
2:12.9
Pace
105
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 509 |
| Power/kg | 2.09 |
| Drag Factor | 104 |
July 16, 2025 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.0 | 3,438 | 2:12.9 | 149 | 827 | 105 | 66 |
| 2:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | 63 |
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 28 | 67 |
| 6:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 70 |
| 7:37.0 | 729 | 2:13.0 | 149 | 816 | 22 | 67 |
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Workout Graph
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