Jonny Ruthenbeck 420c BikeErg
12,792
Meters
25:57.6
Time
2:01.7
Pace
420
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 1897 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
June 01, 2025 05:52:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:57.6 | 12,792 | 2:01.7 | 194 | 970 | 420 | 73 |
| 5:18.8 | 2,605 | 2:02.3 | 191 | 959 | 85 | 73 |
| 5:13.8 | 2,587 | 2:01.2 | 196 | 975 | 85 | 73 |
| 5:09.0 | 2,566 | 2:00.4 | 200 | 990 | 85 | 74 |
| 5:13.9 | 2,587 | 2:01.3 | 196 | 974 | 85 | 73 |
| 5:02.1 | 2,448 | 2:03.4 | 186 | 953 | 80 | 72 |
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Workout Graph
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