Henry Liao 20:39 row
5,017
Meters
20:39.3
Time
2:03.5
Pace
341
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
October 23, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,017 | 2:03.5 | 186 | 990 | 341 | 21 | 133 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 972 | 81 | 22 | 135 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 1020 | 85 | 22 | 128 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 996 | 83 | 21 | 134 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 996 | 83 | 22 | 131 |
| 20:39.3 | 129 | 2:32.3 | 99 | 824 | 9 | 21 | 137 |
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Workout Graph
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