Henry Liao 18:13 row
4,220
Meters
18:13.7
Time
2:09.5
Pace
273
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 127 |
October 14, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.7 | 4,220 | 2:09.5 | 161 | 898 | 273 | 19 | 131 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 20 | 131 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 20 | 134 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 20 | 130 |
| 18:13.7 | 700 | 2:18.3 | 132 | 854 | 46 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.