Henry Liao 22:09 row
5,014
Meters
22:09.0
Time
2:12.5
Pace
315
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 126 |
March 12, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,014 | 2:12.5 | 150 | 817 | 315 | 21 | 122 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 22 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 | 120 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 73 | 21 | 121 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 73 | 21 | 122 |
| 22:09.0 | 445 | 2:24.9 | 115 | 695 | 28 | 21 | 125 |
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Workout Graph
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