Henry Liao 5000m row
5,000
Meters
26:33.2
Time
2:39.3
Pace
306
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 11, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.2 | 5,000 | 2:39.3 | 87 | 597 | 306 | 19 | 124 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 58 | 18 | 116 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 59 | 19 | 121 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 474 | 61 | 16 | 120 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 63 | 21 | 123 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 65 | 23 | 140 |
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Workout Graph
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