Henry Liao 23:07 row
5,015
Meters
23:07.1
Time
2:18.2
Pace
306
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 10, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,015 | 2:18.2 | 132 | 755 | 306 | 21 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 21 | 121 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 22 | 129 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 61 | 20 | |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 68 | 21 | |
| 23:07.1 | 678 | 2:17.9 | 133 | 758 | 43 | 22 |
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Workout Graph
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