Henry Liao 24:03 row
5,513
Meters
24:03.9
Time
2:10.9
Pace
354
Calories
96
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 145 |
March 09, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,513 | 2:10.9 | 156 | 836 | 354 | 21 | 96 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 21 | 99 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 75 | 21 | 114 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 75 | 21 | 81 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 75 | 21 | 113 |
| 24:03.9 | 901 | 2:15.3 | 141 | 785 | 58 | 21 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.