Henry Liao 1092m row
1,092
Meters
11:10.4
Time
5:06.9
Pace
67
Calories
77
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 103 |
| Drag Factor | 136 |
March 08, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 1,092 | 5:06.9 | 12 | 341 | 67 | 9 | 77 |
| 7:24.8 | 1,000 | 3:42.4 | 32 | 409 | 61 | 12 | 76 |
| 3:28.1 | 1,092 | 18:50.9 | 0 | 300 | 6 | 3 | 79 |
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Workout Graph
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