Henry Liao 7:47 row
1,595
Meters
7:47.3
Time
2:26.4
Pace
94
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 145 |
March 08, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.3 | 1,595 | 2:26.4 | 111 | 683 | 94 | 18 | 93 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 18 | 104 |
| 7:47.3 | 550 | 2:32.0 | 99 | 642 | 33 | 18 | 83 |
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Workout Graph
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