Henry Liao 22:34 row
5,034
Meters
22:34.6
Time
2:14.5
Pace
318
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 120 |
March 08, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,034 | 2:14.5 | 144 | 794 | 318 | 21 | 118 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 24 | 122 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 71 | 21 | 114 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 73 | 22 | |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 20 | |
| 22:34.6 | 528 | 2:26.4 | 112 | 683 | 35 | 21 |
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Workout Graph
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