Henry Liao 14:34 row
3,219
Meters
14:34.5
Time
2:15.8
Pace
198
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
March 07, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,219 | 2:15.8 | 140 | 780 | 198 | 20 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 21 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 69 | 20 | 128 |
| 14:34.5 | 1,038 | 2:12.2 | 151 | 821 | 66 | 22 | 129 |
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