Henry Liao 8:06 row
1,841
Meters
8:06.0
Time
2:11.9
Pace
115
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 124 |
March 07, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.0 | 1,841 | 2:11.9 | 152 | 823 | 115 | 22 | 123 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 | 127 |
| 8:06.0 | 696 | 2:13.6 | 147 | 804 | 44 | 22 | 120 |
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Workout Graph
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