Henry Liao 24:38 row
5,290
Meters
24:38.3
Time
2:19.7
Pace
326
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 123 |
March 06, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.3 | 5,290 | 2:19.7 | 128 | 741 | 326 | 20 | 113 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 62 | 19 | 110 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 20 | 119 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 20 | 102 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 | 119 |
| 24:38.3 | 907 | 2:33.4 | 97 | 633 | 58 | 22 | 119 |
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Workout Graph
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