Henry Liao 23:08 row
5,020
Meters
23:08.1
Time
2:18.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 123 |
March 05, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,020 | 2:18.2 | 132 | 755 | 300 | 21 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 22 | 118 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 122 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 | 126 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 21 | 126 |
| 23:08.1 | 652 | 2:24.2 | 117 | 701 | 39 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.