Henry Liao 40:02 row
8,812
Meters
40:02.2
Time
2:16.3
Pace
540
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 171 |
August 23, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 8,812 | 2:16.3 | 138 | 809 | 540 | 19 | 115 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 20 | 117 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 19 | 115 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 20 | 122 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 19 | 119 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 19 | 98 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 792 | 66 | 19 | 113 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 20 | 126 |
| 40:02.2 | 1,025 | 2:27.4 | 109 | 726 | 61 | 18 | 113 |
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Workout Graph
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