Henry Liao 50:07 row
10,599
Meters
50:07.4
Time
2:21.8
Pace
628
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 137 |
August 22, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.4 | 10,599 | 2:21.8 | 123 | 751 | 628 | 18 | 120 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 17 | 126 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 18 | 122 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 17 | 112 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 18 | 112 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 732 | 61 | 19 | 121 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 17 | 113 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 18 | 120 |
| 50:07.4 | 1,017 | 2:31.1 | 101 | 702 | 60 | 17 | 120 |
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Workout Graph
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