Henry Liao 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 204 |
June 03, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1155 | 77 | 29 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 32 | 155 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 | 165 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 165 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 | 170 |
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Workout Graph
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Damper8 DF204