Joshua Kwon 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
333
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 110 |
June 24, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 666 | 333 | 18 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 18 |
| 4:50.0 | 493 | 2:27.0 | 110 | 670 | 27 | 17 |
| 7:15.0 | 487 | 2:28.8 | 106 | 645 | 26 | 17 |
| 9:40.0 | 490 | 2:27.9 | 108 | 670 | 27 | 18 |
| 12:05.0 | 483 | 2:30.1 | 103 | 645 | 26 | 19 |
| 14:30.0 | 480 | 2:31.0 | 102 | 645 | 26 | 19 |
| 16:55.0 | 485 | 2:29.4 | 105 | 645 | 26 | 19 |
| 19:20.0 | 482 | 2:30.4 | 103 | 645 | 26 | 19 |
| 21:45.0 | 482 | 2:30.4 | 103 | 645 | 26 | 18 |
| 24:10.0 | 493 | 2:27.0 | 110 | 670 | 27 | 19 |
| 26:35.0 | 499 | 2:25.2 | 114 | 670 | 27 | 19 |
| 29:00.0 | 518 | 2:19.9 | 128 | 720 | 29 | 22 |
| 30:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
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Workout Graph
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