Andrija Ganzberger 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
278
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 143 |
October 03, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 681 | 278 | 29 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 30 | 139 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 30 | 145 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 685 | 56 | 30 | 146 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 29 | 144 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 690 | 56 | 29 | 146 |
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Workout Graph
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