Andrija Ganzberger 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
286
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 143 |
October 02, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 726 | 286 | 29 | 148 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 31 | 144 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 30 | 149 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 733 | 58 | 29 | 151 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 29 | 149 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 714 | 57 | 29 | 148 |
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Workout Graph
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