Andrija Ganzberger 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
295
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 141 |
May 15, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 775 | 295 | 28 | 160 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 30 | 151 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 776 | 59 | 28 | 158 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 750 | 58 | 28 | 160 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 27 | 164 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 28 | 167 |
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Workout Graph
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