Andrija Ganzberger 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
297
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 141 |
May 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 789 | 297 | 27 | 154 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 28 | 148 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 28 | 154 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 28 | 157 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 27 | 154 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 27 | 158 |
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Workout Graph
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