Andrija Ganzberger 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
297
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 142 |
May 05, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 787 | 297 | 28 | 154 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 29 | 150 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 28 | 154 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 792 | 60 | 28 | 156 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 28 | 153 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 778 | 59 | 28 | 159 |
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Workout Graph
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