Andrija Ganzberger 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
300
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 144 |
May 04, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 805 | 300 | 27 | 155 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 29 | 149 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 28 | 155 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 155 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 792 | 60 | 26 | 158 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 781 | 59 | 26 | 159 |
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Workout Graph
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