Andrija Ganzberger 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
296
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 144 |
May 03, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 784 | 296 | 27 | 153 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 60 | 27 | 146 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 799 | 60 | 28 | 154 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 28 | 154 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 28 | 154 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 27 | 158 |
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Workout Graph
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