Andrija Ganzberger 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
299
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 144 |
May 02, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 798 | 299 | 27 | 156 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 28 | 153 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 28 | 153 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 27 | 157 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 27 | 159 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 752 | 58 | 27 | 159 |
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Workout Graph
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