Andrija Ganzberger 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
299
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 146 |
April 30, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 796 | 299 | 27 | 152 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 28 | 146 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 27 | 150 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 811 | 61 | 27 | 151 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 27 | 155 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 27 | 158 |
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Workout Graph
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