Andrija Ganzberger 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
298
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 144 |
April 28, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 793 | 298 | 27 | 160 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 28 | 155 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 28 | 160 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 781 | 59 | 27 | 160 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 27 | 158 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 27 | 169 |
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Workout Graph
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