Andrija Ganzberger 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
298
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 144 |
April 25, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 792 | 298 | 26 | 153 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 143 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 823 | 61 | 27 | 154 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 27 | 155 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 26 | 156 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 791 | 60 | 26 | 159 |
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Workout Graph
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