Andrija Ganzberger 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
301
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 144 |
April 17, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 809 | 301 | 25 | 155 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 27 | 152 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 26 | 155 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 25 | 156 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 25 | 156 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 25 | 160 |
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Workout Graph
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