Andrija Ganzberger 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
295
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 144 |
March 15, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 295 | 26 | 153 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 29 | 150 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 59 | 26 | 151 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 26 | 151 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 60 | 25 | 156 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.