Andrija Ganzberger 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
298
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 144 |
March 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 793 | 298 | 25 | 158 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 27 | 149 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 26 | 159 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 25 | 158 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 25 | 161 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 25 | 166 |
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Workout Graph
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