Andrija Ganzberger 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
297
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 146 |
March 12, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 787 | 297 | 26 | 159 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 27 | 152 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 | 160 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 790 | 60 | 26 | 158 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 26 | 161 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 26 | 168 |
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Workout Graph
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