Andrija Ganzberger 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
294
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 145 |
February 15, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 769 | 294 | 25 | 155 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 28 | 153 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 26 | 156 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 25 | 155 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 24 | 155 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 25 | 158 |
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Workout Graph
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