Andrija Ganzberger 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
294
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 142 |
February 14, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 769 | 294 | 24 | 163 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 25 | 153 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 24 | 162 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 24 | 167 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 24 | 167 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 749 | 58 | 24 | 169 |
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Workout Graph
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