Andrija Ganzberger 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
281
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 147 |
December 18, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 711 | 281 | 28 | 156 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 29 | 149 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 28 | 154 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 28 | 155 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 28 | 160 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 27 | 165 |
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Workout Graph
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