Andrija Ganzberger 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 138 |
August 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 708 | 281 | 27 | 158 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 28 | 150 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 28 | 159 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 | 158 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 27 | 162 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 | 165 |
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Workout Graph
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