Andrija Ganzberger 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
279
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 138 |
August 09, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 702 | 279 | 27 | 159 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 28 | 151 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 28 | 159 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 28 | 157 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 27 | 160 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 28 | 168 |
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Workout Graph
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