Simon Lord v500m/2:00r...6 row
3,500
Meters
13:39.1
Time
1:57.0
Pace
248
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 23:39.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 120 |
October 25, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,500 | 1:57.0 | 218 | 1089 | 26 | 138 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 122 | |
| r: 2:00 | 19 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | 127 | |
| r: 2:00 | 21 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 20 | 136 | |
| r87 |
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Workout Graph
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