Simon Lord v3:00/r...4 row
2,515
Meters
11:00.0
Time
2:11.2
Pace
154
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,515 |
| Overall Time | 11:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 121 |
October 25, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,515 | 2:11.2 | 155 | 840 | 20 | 104 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | 127 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 21 | 146 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 21 | 0 |
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Workout Graph
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