Simon Lord v1000m/4:00r...4 row
4,000
Meters
14:42.2
Time
1:50.2
Pace
295
Calories
85
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 26:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 118 |
October 23, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 4,000 | 1:50.2 | 261 | 1203 | 28 | 85 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 27 | 106 | |
| r: 4:00 | 19 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 27 | 113 | |
| r: 4:00 | 21 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 29 | 61 | |
| r: 4:00 | 24 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 30 | 61 | |
| r64 |
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Workout Graph
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