Simon Lord v3:00/r...4 row
2,529
Meters
11:00.0
Time
2:10.4
Pace
155
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,529 |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 119 |
October 23, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,529 | 2:10.4 | 158 | 845 | 21 | 135 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | 122 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 137 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 25 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.