Simon Lord 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
41
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 121 |
October 22, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 41 | 33 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 34 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 32 |
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Workout Graph
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