Simon Lord v5:00/r...5 row
9,591
Meters
40:00.0
Time
2:05.1
Pace
619
Calories
69
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,591 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 120 |
October 21, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,591 | 2:05.1 | 179 | 928 | 21 | 69 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 21 | 62 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 21 | 66 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 900 | 21 | 67 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 936 | 22 | 70 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 22 | 83 |
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Workout Graph
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