Simon Lord v5:00/r...4 row
9,459
Meters
40:00.0
Time
2:06.8
Pace
601
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,459 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 123 |
October 19, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 901 | 21 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 21 | 123 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 21 | 132 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 896 | 21 | 152 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 936 | 22 | 155 |
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Workout Graph
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